"One does not become enlightened by imagining figures of light but by making the darkness conscious. The most terrifying thing is to accept oneself completely."
Carl Jung
Hey, I'm
Chelsea
I'll be your yoga instructor and guide.
I have learned how to connect with my body through a variety of movements ever since I was a little girl playing in competitive sports, including being a former D1 rower, learning how to ski at 35, and becoming a yoga teacher and personal trainer. I have learned how to show up with a sense of curiosity about my body and to find a sense of safety within that turns to confidence.
My journey with yoga began in 2010 after I graduated college, moved to a new city, and began my career as a RN. Yoga provided a sense of deep grounding amid changing and challenging times as I thrust myself into adulthood. My mat became a place where I could show up just as I was, without judgement. ​
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I joyfully invite you on this journey of self-discovery.
My Approach
MIND
During our yoga sessions, we will explore the canvas of our minds. So often we are stuck in a narrow-minded lens. Through breath and meditation at the beginning of each yoga session, I encourage you to zoom out and learn how to be an observer of your mind, how to quiet the inner chatter, redirect your energy to the present and feel safe within your self.
BODY
Approaching our bodies with a sense of reverence, I look to it as an instrument to tap into our deeper selves. Our bodies relay messages to us all the time. I invite you to understand what it is telling you. Through physical movement you can start to get curious about these messages, transform emotion, gain clarity, and relate to your body on an intimate level.
SOUL
At the core of each of us is energy and the soul being the whole of that energy, the immaterial essence of who we are in totality - our most authentic selves. Our souls are the source of our higher knowledge and intuition. We tap into your soul through meditation, body movement, and creative expression - using these as guides to meet and create your truest self.
"The privilege of a lifetime is to become who you truly are."